Therapy that is relatable and meets you wherever you are.

Are you struggling to feel like yourself? Do you find yourself feeling lost, tired, and wondering how to get back to a place of balance and peace? No matter what your current life circumstances are, you deserve support and a safe space to start the process of getting back to you.

Individual therapy begins from the intake session. You will take several assessments to help determine the nature, severity, and frequency of your symptoms. From there we will outline a plan to help you manage your symptoms, come up with goals that are tailored to your individual needs, and outline a long-term plan to help you to start moving forward. Together, we will help you to better understand your symptoms, learn evidence based tools to target your symptoms, and come up with a long lasting plan to help you achieve mood regulation, balance, and stability in your life.

Online & In-Person Emotional Focused Individual Therapy [EFT] | Virginia Beach, VA

Therapy is goal-oriented, confidential, and tailored to your individual goals and needs. Typically, therapy meetings are weekly or bi-weekly and can be in person or via telehealth. Click here to learn more about my approach to counseling and what to expect from a typical counseling session. Please note that an initial 60 minute assessment/evaluation is required before beginning individual therapy sessions.

60 Minute Assessment/Evaluation: $150

60 Minute (53-60 Min.) Individual Psychotherapy: $150

45 Minute (38-52 Min.) Individual Psychotherapy: $140

Common issues discussed in individual therapy:

Relationship challenges, life transitions, anxiety/depression, self-esteem, boundary setting, substance use concerns, women’s issues, pregnancy/postpartum concerns, body image issues, behavior modification, trauma, and stress management.

Not sure where to start? Click here for some helpful information.

Remember, therapy appointments can be online or in-person depending on your preference. We welcome clients from Virginia Beach, Norfolk, Chesapeake, Eastern Shore, Williamsburg, Richmond, Charlottesville, Arlington, and beyond!

Ready to take the next step? Book a free 15 minute consultation today!

 FAQs about Therapy

  • My theoretical orientation borrows from cognitive behavioral therapy, emotion-focused therapy, attachment theory, and person-centered theory. Learn more here.

  • The first session is an intake appointment designed for you and your therapist to get to know one another. In this session you and your therapist will discuss various aspects of your history (family/relational components, history of mental health concerns, medical concerns, life, work, and other stressors) and collaborate on your goals to address your individual concerns. The first session is typically more structured as there are many aspects that need to be addressed in this first initial assessment.

  • Individual therapy is a confidential one on one meeting where you meet with a licensed mental health provider to discuss your individual needs, collaborate on goals, and work together to craft a treatment plan in order to address your unique needs/concerns. There are various approaches to individual therapy that will depend on each provider’s theoretical orientation & clinical expertise. Learn more about my approach here.