Speaking of books, check out some of our favorite titles below!
Self Help/Personal Development:
101 Essays that Will Change the Way You Think by Brianna Weist
You are a Badass by Jen Sincero
The 5 Second Rule by Mel Robbins
Girl, Wash Your Face by Rachel Hollis
Present Over Perfect by Shauna Niequist
The Happiness Project by Gretchin Rubin
Better than Before by Gretchen Rubin
Embrace Your Almost by Jordan Lee Dooley
Maybe You Should Talk To Someone by Lori Gottlieb
The Untethered Soul by Michael Singer
Untamed by Glennon Doyle
Atlas of the Heart by Brenee Brown
The Universe Has Your Back by Gabrielle Bernstein
Super Attractor by Gabrielle Bernstein
Sexual Trauma:
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz
Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones by Erin Carpenter
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
Behavior Modification:
Atomic Habits by James Clear
Dopamine Nation by Anna Lembke
This Naked Mind by Annie Grace
Quit Like a Woman by Holly Whitaker
Trauma:
The Body Keeps the Score by Bessel Van der Kolk
Healing the Child Within by Charles Whitfield
It Didn’t Start With You by Mark Wolynn
What Happened to You? By Oprah Winfrey and Dr. Bruce Perry
Relationships:
Wired for Love by Stan Tatkin
The Five Love Languages by Gary Chapman
Attached by Levine & Heller
Boundaries in Marriage by Cloud & Townsend
7 Principles for Making Marriage Work by John Gottman
Parenting:
The Gifts of Imperfect Parenting by Brene Brown
No Bad Kids by Janet Lansbury
Raising Good Humans by Hunter-Clarke Fields
The Whole-Brain Child by Daniel Siegel
Good Inside by Becky Kennedy
How Not to Hate Your Husband After Kids by Jancee Dunn
Co-Parenting:
Blend by Mashonda Tifrere
Co-Parenting 101 by Philyaw & Thomas
Mindful Co-Parenting by Gaies & Morris
Pregnancy & Postpartum:
The Headspace Guide to a Mindful Pregnancy by Andy Puddicombe
Expecting Better by Emily Oster
Bumpin’ by Leslie Schrock
Beyond the Baby Blues by Rebecca Fox Starr
Nurture by Erica Chidi
The Fourth Trimester by Kimberly Ann Johnson