Start feeling like yourself again.

At VB Counseling Collective, we offer mental health therapy that is accessible, relatable, and tailored to your unique concerns. Our approach is simple: we believe that the client-therapist relationship is built on transparency, trust, and safety. We utilize relavent, evidence-based practices to help you achieve your goals for growth and healing.

Our approach to therapy is rooted in the client-therapist relationship. We understand that reaching out to a therapist can feel scary and for some can feel like taking a huge risk. Since finding the right match is so important for effective therapeutic outcomes, each new client is offered a free 15 minute consultation to ensure that our services/approach are the best match for your needs. Not sure what to you want to focus on in therapy? Click here for some ideas.

What we offer:

  • Individual therapy sessions are designed for individuals who want to work 1:1 with a therapist to process through their concerns, better understand their feelings, and come up with goals that are tailored to their individual needs for support, growth, and change. Remember, you can come see us in-person for your sessions or you can see us in the comfort of your own home through HIPPA compliant teletherapy. Whether you are located in Virginia Beach, Norfolk, Williamsburg, Richmond, or elsewhere in Virginia, we would love to work with you. Learn more here.

  • Couples therapy sessions are designed for couples who want to work through concerns that pertain to their relationship together. Sessions begin with the Prepare/Enrich assessment which will help to offer insight and feedback that is unique to your specific relational concerns. Whether you and your partner are located in Virginia Beach, Norfolk, Williamsburg, Richmond, or elsewhere in Virginia, we would love to work with you. Learn more here.

  • Clinical supervision is an ongoing feedback process between a licensed therapist and a pre-licensed therapist. Feedback, support, and continued education occurs during goal-oriented sessions between the supervisor and the supervisee. Each supervision contract is based upon the supervisee’s needs and residency placement. Qualifications for licensure are outlined by the Virginia Board of Counseling. Learn more about supervision here.

  • The Anxiety Toolbox for Young Adults course is most ideal for the self-paced learner who wants to learn evidence based skills to target their anxiety related symptoms. You will have 1:1 access to a licensed therapist while you are enrolled as a student. Next enrollment period will be Spring 2024. Learn more about the course here!

Specialties

  • Anxiety

    If you struggle with anxiety you might currently feel paralyzed by fear, doubt, and intrusive thoughts. You might feel overwhelmed, distracted, and wondering if there are ways to turn your brain off. You likely feel that you are missing what is going on in your present life because there are so many thoughts disrupting your life at the present moment. Working with a therapist 1:1 to receive anxiety specific treatment can help you to manage your symptoms and to get back on track. Learn how therapy can help to manage anxiety related concerns here.

  • Depression

    If you struggle with depression symptoms you may find it hard to get out of the bed in the morning and may struggle with shame and guilt that you are not able to function at the same capacity you used to. You might feel completely exhausted before your day has even begun and feel completely overwhelmed about how to start getting your life back. Therapy that is focused on depression management will allow you to get specific feedback, guidance, and insight regarding your symptoms as well as long-term management. Learn how therapy can help to manage depressive related concerns here.

  • Substance Use

    If you are currently struggling with your relationship with alcohol/substance, you might be feeling tired and frustrated by the same continued cycle of your current habits. You might be relying on willpower and avoidance to keep you on track with your goals and might be wanting more support to ensure that you have a plan for true, long-lasting change. Therapy that is tailored towards substance use issues will focus on your recovery, finding community, and achieving long-term success and stability. Learn how therapy can help to manage substance/alcohol use related concerns here.

  • General Therapy

    Are you struggling to feel like yourself? Do you find yourself feeling lost, tired, and wondering how to get back to a place of balance and peace? No matter what your current life circumstances are, you deserve support and a safe space to start the process of getting back to you. We offer both individual and couples therapy to clients anywhere in Virginia. Our approach is client centered, trauma informed, and identity affirming. Learn more here.

Get Started
Licensed Counselor | Online & In-Person Professional Therapy | Virginia Beach, VA

Hi, I’m Ragan!

If you’ve found yourself here, you might be feeling tired, overwhelmed, and unsure of where to get started. Please know that I am here to help you with your mental health needs every step of the way. Click here to learn more about me, my background, and my approach to therapy.

 FAQs

  • What will a typical session look like?

    How much do you charge?

    How should I prepare for our first session?

    What is your approach to counseling?

    What credentials/licenses do you hold?

    How will we set up counseling related goals and track progress in therapy?

  • The length of treatment depends on each person’s (or couples) unique needs, background, and goals for therapy. During the initial intake session we will discuss the frequency of treatment as well as your treatment goals.

  • You can text or call (757) 434-5811 to schedule your free 15 minute consultation. You can also book a consultation here.